img_1437-2.jpgWe are rewards based creatures, across realms (we like physical, emotional, relational, fiscal, and spiritual rewards). Some physical rewards of exercise include: improved health, mood, and sense of well-being. Refreshment after exercise also is rewarding, and can offer additional healthy, wealthy, and wise rewards. Building healthy, desired muscle mass (protein after exercise benefits); when we are healthy we are wealthy (feeling and looking better may lead to better relationships, professional, private, and familial, which may also lead to better fiscal health:

investing in ones’ health daily, is a #wiseinvestment! For example, even simply choosing clean food, supplements, and products helps to eliminate the supporters and backers of BAD foods


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