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Hey! This is me today after 30 minutes on Total Gym to strengthen breathing, upper body, and core. Then some work with the deep fascia roller (owwweeee!). Then the FIRS for cleansing and pain relief. #Shake provides replenishment: 23 g protein, 7 carbs from natural and organic whole food ingredients. Ask me how to get started today 🙋🏻



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